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Home » 【アストン・ヴィラの天才】グリーリッシュの美しすぎるプレー集! | ミッチェル・ルーウィン

【アストン・ヴィラの天才】グリーリッシュの美しすぎるプレー集! | ミッチェル・ルーウィン

【アストン・ヴィラの天才】グリーリッシュの美しすぎるプレー集!


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่

【おすすめ】
【アザール】チェルシー時代の異次元テクニック35連発!!
➡︎https://youtu.be/OLKixlvnG7s
BGM
BEAUZ \u0026 JVNA Crazy [NCS Release]
グリーリッシュ

【アストン・ヴィラの天才】グリーリッシュの美しすぎるプレー集!

MICHELLE LEWIN: 5 ADVANCED Home Exercises For Abs (No Equipment or Gym Needed)


This is quite a heavy ab routine for ADVANCED exercises:
1️⃣15 repetitions / 5 sets (where of the 1st might be to find the balance)
2️⃣20 repetitions / 5 sets
3️⃣20 repetitions / 5 sets
4️⃣20 repetitions (hands behind your head) + 10 repetitions (hands on hips) / 3 sets
5️⃣12 repetitions per side / 3 sets
So… you did it? Let me know, I wanna see! Post it and tag me, this is not the most easy routine to do.
Let’s just agree on one thing: whenever you have been able to complete this whole routine, you have reached the status: AWESOME
👉🏻Wearing @one0one_101 👈🏻
✅Don’t forget, if you want more home workouts with me (on the app Fitplan), then use the link in my profile here
🎥 @maitieproductions maitieproductions
Subscribe Here http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER http://bit.ly/MichelleLewinTwitter
Fitness Workout MichelleLewin

MICHELLE LEWIN: 5 ADVANCED Home Exercises For Abs (No Equipment or Gym Needed)

DOMINIC CALVERT-LEWIN: EVERY PREMIER LEAGUE GOAL!


England
Watch every Dominic CalvertLewin goal for Everton in the Premier League!
Subscribe to Everton Football Club’s official YouTube Channel: http://bit.ly/2wtCEbB\r
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Welcome to the Official Everton Football Club YouTube channel. We’ll offer fans real insight into life at Goodison Park, USM Finch Farm and on the road with the Blues.

DOMINIC CALVERT-LEWIN: EVERY PREMIER LEAGUE GOAL!

Dominic Calvert-Lewin 2021 | The BEST Striker in the PREMIER LEAGUE | Amazing Skills And Goals


🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔

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I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. \”Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \”fair use\” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use tips the balance in favor of fair use.”
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Thanks For watching❤
please support me guys and please subscribe to my channel, Subscribers is my motivation to Go Ahead❤
Credits:EPL,LaLiga,UEFA,YFP,League 1,Bundes Liga ,SerieA

Dominic Calvert-Lewin 2021 | The BEST Striker in the PREMIER LEAGUE | Amazing Skills And Goals

MICHELLE LEWIN: 4 Fabulosos Tips for Shoulders


Hey!👋🏻It’s shoulder day!🥳
A basic shoulder routine for you, ladies!
1️⃣Lat raises: So easy to do wrong here. Slow and controlled movement, with a weight you can handle🧐 5 sets / 12 repetitions.
2️⃣Front raises: Can also be done with a bar, or dumbbells. 4 sets / 12 repetitions.
3️⃣Shoulder press: A great exercise for volume. Tip: your forearms must constantly point straight up. 4 sets / 10 repetitions.
4️⃣Rear delts. A very tiny muscle that will complete the shape. Super low weights recommended here. Avoiding training this muscle will make your shoulders look as they are rotated forward. 4 sets / 12 repetitions.
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER http://bit.ly/MichelleLewinTwitter
Fitness Workout MichelleLewin

MICHELLE LEWIN: 4 Fabulosos Tips for Shoulders

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่Wiki

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